BCCF Kids, ages 4-7, 10/1/13

Warmup:
DROM
Roller Derby
Challenge: Max hold, pullup bar

Skill:
Handstand/headstand
Spiderman walk

Strength:
Angry Gorilla-basic, squat, beat on your belly

WOD:
Obstacle Course


Game:
Duck Duck Goose

Journal:
Draw a picture of your family