DROM
Partner ball toss
2 rounds, 20 seconds each:
Battle ropes
Pushups
Squats
Skill:
Jumping Pullups
Strict Pullups and how to use bands
Strength:
Angry Gorilla
SDHP w/ PVC and KB
WOD:
3 Rounds
10 jumping pullups
10 dips
50m sled drag
Game:
Abmat Balance Relay
Challenge:
Broad Jump, 2 attempts
Journal:
What it means to compete against yourself
"Best Yodel"
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