Saturday, September 28, 2013

BCCF Kids, ages 8-12, 9/26/13

Warmup:
DROM
Side Lunges


Skill:
Press
Push press

Strength:
Thruster

WOD:
7 AMRAP
6 thrusters
8 situps
6 box jumps

Game:
CrossFit baseball

Journal:
Draw a CrossFit superhero. What are his/her powers?
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