BCCF Kids, Ages 8-12, 10/17/13

Warmup:

DROM

Tire Flips

Rope Climbs

Skill:

HSPU

Wall Walks

Challenge: 

Box jumps, 1 minute

Strength:

Angry Gorilla, Deadlift, KB and Med Ball

WOD:

3 Rounds

2 wall walks

4 burpees

6 med ball DL

Game:

Musical Med Balls

Journal:

Whats the difference between cheering and screaming? 

Allstar:

Faith