Tuesday, October 29, 2013

BCCF Kids, ages 4-7, 10/29/13

HALLOWEEN WOD

Warmup:
Trick or Treat
Tumbling Terrors
Bean Bag Toss
Challenge:
Max Burpees in 30 seconds

Skill:
Rope climb

WOD:
Follow the Leader

Game:
Dragon Tails, Balloons

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