BCCF Kids, ages 8-12, 12/5/13

Warmup:
PVC work
Leg Swings
Jump rope practice

Skill:
Rope Climb

Challenge:
Plank Hold(1 minute each side)

Strength:
Goblet squats w/ KB or DB

WOD:
7 Min AMRAP
5 pushups
7 dips (paralettes)
9 goblet squats
50m run

Game:
Musical Med Balls

Journal:
What's your favorite part of the holidays?