BCCF Kids, ages 4-7, 10/22/13

Warmup:
DROM
Hot Potato
Move those Boulders! Team Challenge

Skill:
Hand/headstand, HSPU, shoulder taps, lateral walks

Strength:
Sumo Deadlift, SDHP

WOD:
Musical Wagon Wheel

Game:
Color your Box

Allstar:
Cadence