BCCF Kids, ages 8-12, 11/7/13

Warm up:
Scorpion tails/windshield wipers
Inchworms
Animal walks
Samson Stretch

Challenge:
Med ball throw for distance

Skill:
Paralette shoot thrus

Strength:
Squat review (air, laser beams, back)

WOD:
Cash in: 5 tire jump in/flips

3 rounds
6 pushups
8 wallballs
10 situps

Game:
Limbo

"Best Whistle"

Journal:
What does it mean to be a good citizen?

BCCF Kids, ages 4-7, 11/5/13

Warmup:
DROM
Roller Derby (jump rope)
Challenge: Max Sprints 1 minute x2

Skill:
Paralettes, dips

Strength:
Squat

WOD:
Farmers and Lumberjacks

Game:
Decorate a whiteboard, make your best animal impression

BCCF Kids, 10/31/13, ages 8-12

Warmup:
DROM
Obstacle course

Strength:
Back Squat

WOD:
Partner WOD
-body drag
-frankenstein lunges
-zombie hops
-rising from the grave

Game:
Zombie Tag and Dodgeball

"Best Costume"

Journal: Draw a picture of you in your Halloween costume working out at BCCF