Thursday, October 3, 2013

BCCF Kids, ages 8-12, 10/3/13

Warmup:
DROM
Animal walks

Skill: 
Jump rope
Rope climb

Challenge:
Plank hold

Strength:
Goblet squats 

WOD:
7 AMRAP
4 up downs
6 sit-ups
8 goblet squats

Game:
Simon says

Journal:
Write a goal

"Best joke"
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