Warmup
Jump rope
Tight Rope Walker
Music Freeze (squats)
Skill
Rings, kipping, knee raises, toes thru rings
Strength
Front squat, laser beams
WOD
"George of the Jungle"
Game
Dragon Tails
Journal Topic:
What are you awesome at?
Jump rope
Tight Rope Walker
Music Freeze (squats)
Skill
Rings, kipping, knee raises, toes thru rings
Strength
Front squat, laser beams
WOD
"George of the Jungle"
Game
Dragon Tails
Journal Topic:
What are you awesome at?
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.