Sunday, September 1, 2013

31 AUG 13 Kids Makeup


Warmup:
Superman/Dead Bugs

Skill:
Battle Ropes

Strength:
Wall Balls
Tossovers

WOD

Lost in the Jungle

Rope Pulls
Coconut Carries
Boulder Rolls
Swing from Vines

Game

Farmers and Lumberjacks
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