BCCF Kids WOD ages 8-12, 9/12/13

Warmup:
DROM
Tire Flips
Balance Beam Walk
One leg DL/lunge
Rock ups (no hands!)

Skill:
Superman/hollow rocks

Challenge: Max situps 30 seconds for a stamp!

Strength:
Wall squats
DL with KB and Med Ball

WOD:
1 min each/partner WOD
DL w/ KB
Burpees
25m run

Game:
Macronutrients