BCCF Kids WOD, ages 8-12, 9/19/13

Warmup:
DROM
Inchworms
Scorpion Tails/Windshield Wipers
Side to side shuffle

Skill:
Rings-knee raises, toes thru rings

Challenge:
Max pushups 30 seconds

Strength:
Front Squat (laser beams)
Wall squats

WOD:
Tabata (3 rounds)
Jumping jacks
Situps
Squats
Pushups

Game:
Beach Ball Toss and Telephone

Journal:
What I Like About Myself

"Best Listener"