Tuesday, September 10, 2013

BCCF Kids WOD ages 4-7, 9/10/13

Warmup:
Jump rope
DROM, tire flips
Squats with cone on head

Skill:
Pullups - Kipping and pulling over the bar

Strength:
Laser Beams

WOD:
"Tow Truck"  Obstacle Course

Game:
Sponge Bucket Square Pants

Journal:
Draw 3 vegetables
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