Tuesday, September 17, 2013

BCCF Kids WOD, ages 4-7, 9/17/13

Warm Up:
DROM
Jump rope
Roller Derby

Skill:
Ring work (hanging, kipping, knee raises, toes thru rings)

Strength:
Squat

WOD:
Musical Wagon Wheel

Game:
Zombie Dodgeball

Journal:
Draw 3 healthy fats

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