Warmup:
DROM
Obstacle course, 30 on 10 off, 2 rounds: battle ropes, agility ladder, soldier crawls, med ball navigation
Skill:
Jumping Pullups
Strength:
Wall balls
WOD:
Partner WOD, 2 rounds
50 m sled drag/squats
Rack to rack farmers carry/box jumps
10 med ball sit-ups
Game:
Farmers and Lumberjacks
"Best Sportsmanship"
DROM
Obstacle course, 30 on 10 off, 2 rounds: battle ropes, agility ladder, soldier crawls, med ball navigation
Skill:
Jumping Pullups
Strength:
Wall balls
WOD:
Partner WOD, 2 rounds
50 m sled drag/squats
Rack to rack farmers carry/box jumps
10 med ball sit-ups
Game:
Farmers and Lumberjacks
"Best Sportsmanship"
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