BCCF Kids WOD ages 4-7, 9/10/13

Warmup:
Jump rope
DROM, tire flips
Squats with cone on head

Skill:
Pullups - Kipping and pulling over the bar

Strength:
Laser Beams

WOD:
"Tow Truck"  Obstacle Course

Game:
Sponge Bucket Square Pants

Journal:
Draw 3 vegetables

31 AUG 13 Kids Makeup

Warmup:
Superman/Dead Bugs

Skill:
Battle Ropes

Strength:
Wall Balls
Tossovers

WOD

Lost in the Jungle

Rope Pulls
Coconut Carries
Boulder Rolls
Swing from Vines

Game

Farmers and Lumberjacks

BCCF Kids WOD ages 8-12, 8/29/13

Warmup:
DROM
Obstacle course, 30 on 10 off, 2 rounds: battle ropes, agility ladder, soldier crawls, med ball navigation

Skill:
Jumping Pullups

Strength:
Wall balls

WOD:
Partner WOD, 2 rounds
50 m sled drag/squats
Rack to rack farmers carry/box jumps
10 med ball sit-ups

Game:
Farmers and Lumberjacks



"Best Sportsmanship"

BCCF Kids WOD ages 4-7, 8/27/13

Warmup:
Jump rope
Squats with cone on head
Abmat tower balance

Skill:
Situps and Wall Balls aka ball tossovers

Strength:
Knee raises, toes thru rings, Skin the Cat

WOD:
The 30
Jumpover burpees
Soldier crawls
Squats

Game:
Sponge bucket square pants

Journal topic:
Draw what being a good listener looks like

BCCF Kids WOD 8-12 y/o - 8/22/13

Warmup:
DROM
Battle Ropes
50m forward run/backward run
50m high knees/butt kickers
50side to side/high knee skips

Skill:
Ring work- knee raises, toes thru rings

Strength:
Push press/thrusters

WOD:
7AMRAP
2 wall walks
6 knee raises
8 thrusters

Game:
Tug of War

Journal:
What I did over the summer

Stamp category:
Best Bird Call

BCCF Kids Day

Coach Shane is multi talented! Not only is he one of our great Kids coaches, but he is an awesome photographer and videographer. I've posted some of my favorite shots from BCCF's Kids Day that he took. Thanks again to everyone who came out.

A big thank you to those who helped spread the word about our new morning classes. Our Tuesday class is full, but we still have room for SIX more kids in our Thursday morning class (ages 8-12). Do you know anyone who might be interested? We accept MBTA!!! Please have them contact lucien@bluecoastcrossfit.com. They can stop in and try out a class.

I know we have lots of teachers who are trying to bring CrossFit workouts to their schools. I thought you'd appreciate this video. It's a little long, but worth the watch. 

Calling all homeschoolers!

Just a reminder that we can only run our morning BCCF Kids class if we have 3 kids in each. We aren't quite there yet. I (Coach Emily) am coaching that one and I REALLY want it to run!! This class isn't just for homeschoolers but obviously since its the morning it will be mainly for homeschooled grade school children. We will make the call Monday on if it's running or cancelled so if you know someone interested they MUST confirm with Lucien before Monday, lucien@bluecoastcrossfit.com

Tuesdays Ages 4-7
9:45-10:30am
OR
3-3:45pm

Thursdays Ages 8-12
9:45-10:45am
OR
3-4pm

$36 plus tax for members, $48 plus tax for non members, includes 4 classes and a makeup. 

***
August 10th at 11:30am is Family Day at BCCF. We will have a family friendly WOD for kids and teens, a game, plus some fun activities for the kids. This is a potluck so please bring a healthy dish to share. PLEASE SIGN UP ON THE POTLUCK SIGNUP SHEET ON THE ANNOUNCEMENT WHITEBOARD. I need to gauge how many families are coming.

How is it going with the back to school craziness? I hope all our BCCF Kids are settling into school and are excited for the new year. Please find time to keep your kids moving, whether at BCCF Kids or another sport! Healthy body=healthy mind.