BCCF Kids WOD 8-12 y/o - 8/22/13

Warmup:
DROM
Battle Ropes
50m forward run/backward run
50m high knees/butt kickers
50side to side/high knee skips

Skill:
Ring work- knee raises, toes thru rings

Strength:
Push press/thrusters

WOD:
7AMRAP
2 wall walks
6 knee raises
8 thrusters

Game:
Tug of War

Journal:
What I did over the summer

Stamp category:
Best Bird Call