BCCF Kids WOD ages 4-7, 8/27/13

Warmup:
Jump rope
Squats with cone on head
Abmat tower balance

Skill:
Situps and Wall Balls aka ball tossovers

Strength:
Knee raises, toes thru rings, Skin the Cat

WOD:
The 30
Jumpover burpees
Soldier crawls
Squats

Game:
Sponge bucket square pants

Journal topic:
Draw what being a good listener looks like