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BCCF kids-May 29,2014

BCCF Kids supporting our service members-making cards for Airmen.

May 20, 2014 Ages 4-7

BCCF Kids, ages 8-12, 12/5/13

Warmup:
PVC work
Leg Swings
Jump rope practice

Skill:
Rope Climb

Challenge:
Plank Hold(1 minute each side)

Strength:
Goblet squats w/ KB or DB

WOD:
7 Min AMRAP
5 pushups
7 dips (paralettes)
9 goblet squats
50m run

Game:
Musical Med Balls

Journal:
What's your favorite part of the holidays?

BCCF Kids, ages 8-12, 11/7/13

Warm up:
Scorpion tails/windshield wipers
Inchworms
Animal walks
Samson Stretch

Challenge:
Med ball throw for distance

Skill:
Paralette shoot thrus

Strength:
Squat review (air, laser beams, back)

WOD:
Cash in: 5 tire jump in/flips

3 rounds
6 pushups
8 wallballs
10 situps

Game:
Limbo

"Best Whistle"

Journal:
What does it mean to be a good citizen?

BCCF Kids, ages 4-7, 11/5/13

Warmup:
DROM
Roller Derby (jump rope)
Challenge: Max Sprints 1 minute x2

Skill:
Paralettes, dips

Strength:
Squat

WOD:
Farmers and Lumberjacks

Game:
Decorate a whiteboard, make your best animal impression

BCCF Kids, 10/31/13, ages 8-12

Warmup:
DROM
Obstacle course

Strength:
Back Squat

WOD:
Partner WOD
-body drag
-frankenstein lunges
-zombie hops
-rising from the grave

Game:
Zombie Tag and Dodgeball

"Best Costume"

Journal: Draw a picture of you in your Halloween costume working out at BCCF