Tuesday, November 5, 2013

BCCF Kids, ages 4-7, 11/5/13

Warmup:
DROM
Roller Derby (jump rope)
Challenge: Max Sprints 1 minute x2

Skill:
Paralettes, dips

Strength:
Squat

WOD:
Farmers and Lumberjacks

Game:
Decorate a whiteboard, make your best animal impression
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