BCCF Kids, ages 8-12, 11/7/13

Warm up:
Scorpion tails/windshield wipers
Inchworms
Animal walks
Samson Stretch

Challenge:
Med ball throw for distance

Skill:
Paralette shoot thrus

Strength:
Squat review (air, laser beams, back)

WOD:
Cash in: 5 tire jump in/flips

3 rounds
6 pushups
8 wallballs
10 situps

Game:
Limbo

"Best Whistle"

Journal:
What does it mean to be a good citizen?