Tuesday in our regular group classes we did Annie. While doing some searching on the web I found this video of CrossFit New England's kids program doing Annie. It's pretty awesome! You can check it out here. We have been working on jump rope in class and it's for sure a tricky movement to master, for our adults too! Keep encouraging your kids to practice at home and it's a skill we will continue to work on throughout the summer. Pretty soon they will be doing triple unders ;)
I also came across this great article on kid nutrition; motivational ways to transform your child's eating. Check it out here. Here are some pics from Donna's class last week with the 8-12 y/o group.
-BCCF Kids Coaches
I also came across this great article on kid nutrition; motivational ways to transform your child's eating. Check it out here. Here are some pics from Donna's class last week with the 8-12 y/o group.
-BCCF Kids Coaches
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