Interesting read on kids & CrossFit

 This article states some basic reasons why kids should try CrossFit  along with  benefits
that can influence them for life.

http://breakingmuscle.com/crossfit/3-reasons-your-kids-should-try-crossfit

Kids 4-7 nice use of colors and space here guys.

Nice work Kids

From our aspiring artists......

Mordecai and Anaya

August Classes start Aug. 5th Sign-up now.

BCCF kids-May 29,2014

BCCF Kids supporting our service members-making cards for Airmen.

May 20, 2014 Ages 4-7

BCCF Kids, ages 8-12, 12/5/13

Warmup:
PVC work
Leg Swings
Jump rope practice

Skill:
Rope Climb

Challenge:
Plank Hold(1 minute each side)

Strength:
Goblet squats w/ KB or DB

WOD:
7 Min AMRAP
5 pushups
7 dips (paralettes)
9 goblet squats
50m run

Game:
Musical Med Balls

Journal:
What's your favorite part of the holidays?